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Description

Warm up before running or circuit training


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
6 reps
Tricep Stretches
Tricep Stretches
6 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Openers
Chest Openers
6 reps
Knee Circles
Knee Circles
6 reps
Body Circles
Effort: Light
Body Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
6 reps


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