OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up before running or circuit training


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
6 reps
Tricep Stretches
Tricep Stretches
6 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Openers
Chest Openers
6 reps
Knee Circles
Knee Circles
6 reps
Body Circles
Effort: Light
Body Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
6 reps


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Run Run Run!

Run Run Run!

Casual Ic_time_32x32 15 mins  
Legs  
Bike

Bike

Moderate Ic_time_32x32 15 mins  
Chest And back Day!!!!

Chest And back Day!!!!

Moderate Ic_time_32x32 10 mins  
Chest   Ic_workout_dumbbell_32x32 Bench, Barbell, Dumbbell
Push Ups

Push Ups

Moderate Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Stability Ball
Pull Up Training

Pull Up Training

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Barbell
Total Abs

Total Abs

Intense Ic_time_32x32 16 mins  
Core  

Workout Categories