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Exercises

Set 1: 1 round
Squats
Squats
20 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
Reps until failure
Leg Raises
Leg Raises
15 reps
Rest
Rest
45 seconds

Set 2: 1 round
Squats
Squats
20 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
Reps until failure
Leg Raises
Leg Raises
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Squats
Squats
20 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
Reps until failure
Leg Raises
Leg Raises
15 reps

Set 4: 1 round
Rest
Rest
4 minutes

Set 5: 1 round
Burpees
Burpees
10 reps
Diamond Push Ups
Diamond Push Ups
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
1 minute

Set 6: 1 round
Burpees
Burpees
10 reps
Diamond Push Ups
Diamond Push Ups
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Burpees
10 reps
Diamond Push Ups
Diamond Push Ups
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps


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