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Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
12 reps
Rest
Rest
1 minute
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
12 reps
Rest
Rest
1 minute
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
12 reps


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