OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Part 1 of my regular workout.


Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
7 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
5 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push Up with Feet on Step
12 reps
Hand Release Push-ups
Hand Release Push-ups
8 reps
Kneeling Push-Ups
Kneeling Push-Ups
3 reps
Rest
Rest
45 seconds
Jumping Lunges
Jumping Lunges
10 reps
Squat Jumps
Squat Jumps
10 reps
Lunges
Lunges
6 reps
Rest
Rest
45 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
10 reps
Crunches
Crunches
6 reps
Rest
Rest
1 minute

Set 3: 1 round
Push Up with Feet on Step
10 reps
Hand Release Push-ups
Hand Release Push-ups
5 reps
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
8 reps
Squat Jumps
Squat Jumps
6 reps
Lunges
Lunges
6 reps
Rest
Rest
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
8 reps
Crunches
Crunches
5 reps
Rest
Rest
1 minute

Set 4: 1 round
Hand Release Push-ups
Hand Release Push-ups
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
3 reps
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
12 reps
Lunges
Lunges
10 reps
Rest
Rest
20 seconds
Crunches
Crunches
10 reps
Ab Chop Ups
Ab Chop Ups
5 reps
Rest
Rest
1 minute

Set 5: 1 round
Burpee Pushups
Burpee Pushups
6 reps
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
10 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
20 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Low-intensity Beginner Workout

Low-intensity Beginner Workout

Casual Ic_time_32x32 10 mins  
Full Body  
SHOCK

SHOCK

Moderate Ic_time_32x32 4 mins 30 secs  
Full Body  
Light Set

Light Set

Ic_time_32x32 3 mins 30 secs  
Arms  
Russian Twists

Russian Twists

Intense Ic_time_32x32 60 secs  
Core  

Workout Categories