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Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
10 seconds

Set 2: 4 rounds
Barbell Incline Bench Press
10 reps
Rest
Rest
10 seconds

Set 3: 4 rounds
Machine Chest Fly
Machine Chest Fly
10 reps
Rest
Rest
10 seconds

Set 4: 4 rounds
Reverse Cable Tricep Pushdown
Reverse Cable Tricep Pushdown
10 reps
Rest
Rest
10 seconds

Set 5: 4 rounds
Rope Tricep Push Down
10 reps
Rest
Rest
10 seconds


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