OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
10 seconds

Set 2: 4 rounds
Barbell Incline Bench Press
10 reps
Rest
Rest
10 seconds

Set 3: 4 rounds
Machine Chest Fly
Machine Chest Fly
10 reps
Rest
Rest
10 seconds

Set 4: 4 rounds
Reverse Cable Tricep Pushdown
Reverse Cable Tricep Pushdown
10 reps
Rest
Rest
10 seconds

Set 5: 4 rounds
Rope Tricep Push Down
10 reps
Rest
Rest
10 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Power Workout

Power Workout

Intense Ic_time_32x32 36 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Day 5: Shoulders

Day 5: Shoulders

Intense Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Push it! *** Team Honey Badger***

Push it! *** Team Honey Badger***

Casual Ic_time_32x32 3 mins  
Chest  
Body Rock ️

Body Rock

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall, Resistance Band

Workout Categories