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Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
15 reps

Set 2: 4 rounds
Pull-Ups
Pull-Ups
Reps until failure

Set 3: 4 rounds
Barbell Incline Bench Press
15 reps

Set 4: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 5: 4 rounds
Seated Bicep Curls
Seated Bicep Curls
15 reps

Set 6: 4 rounds
Tricep Extensions
Tricep Extensions
15 reps

Set 7: 4 rounds
Ball Ab Rolls
Ball Ab Rolls
15 reps

Set 8: 1 round
Run
Run
15 minutes


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