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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Rest
Rest
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps


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