OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wake Up Yoga

Wake Up Yoga

Moderate Ic_time_32x32 3 mins 30 secs  
Meditate

Meditate

Intense Ic_time_32x32 3 mins  
20 Wall Pushes

20 Wall Pushes

Moderate Ic_time_32x32 90 secs  
Chest  
Seated Wide Leg Stretching **V

Seated Wide Leg Stretching **V

Moderate Ic_time_32x32 6 mins  
Legs  
Dumbbells

Dumbbells

Ic_time_32x32 90 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell
10 Push-Ups

10 Push-Ups

Moderate Ic_time_32x32 25 secs  
Shoulders  

Workout Categories