OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Heavy
Effort: Light
Machine Leg Press
12 reps

Set 2: 1 round
Weights: Heavy
Machine Leg Press
12 reps

Set 3: 1 round
Weights: Heavy
Machine Leg Press
12 reps

Set 4: 1 round
Weights: Heavy
Ham Curl
12 reps

Set 5: 1 round
Weights: Heavy
Ham Curl
12 reps

Set 6: 1 round
Weights: Heavy
Ham Curl
12 reps

Set 7: 1 round
Weights: Heavy
Quad Curl
12 reps

Set 8: 1 round
Weights: Heavy
Quad Curl
12 reps

Set 9: 1 round
Weights: Heavy
Quad Curl
12 reps

Set 10: 1 round
Weights: Heavy
Calf Raise
12 reps

Set 11: 1 round
Weights: Heavy
Calf Raise
12 reps

Set 12: 1 round
Weights: Heavy
Calf Raise
12 reps

Set 13: 1 round
Weights: Heavy
Adduct
12 reps

Set 14: 1 round
Weights: Heavy
Adduct
12 reps

Set 15: 1 round
Weights: Heavy
Adduct
12 reps

Set 16: 1 round
Weights: Heavy
Hip Flex
12 reps

Set 17: 1 round
Weights: Heavy
Hip Flex
12 reps

Set 18: 1 round
Weights: Heavy
Hip Flex
12 reps


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate