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Exercises

Set 1: 1 round
Weights: Heavy
Effort: Light
Machine Leg Press
12 reps

Set 2: 1 round
Weights: Heavy
Machine Leg Press
12 reps

Set 3: 1 round
Weights: Heavy
Machine Leg Press
12 reps

Set 4: 1 round
Weights: Heavy
Ham Curl
12 reps

Set 5: 1 round
Weights: Heavy
Ham Curl
12 reps

Set 6: 1 round
Weights: Heavy
Ham Curl
12 reps

Set 7: 1 round
Weights: Heavy
Quad Curl
12 reps

Set 8: 1 round
Weights: Heavy
Quad Curl
12 reps

Set 9: 1 round
Weights: Heavy
Quad Curl
12 reps

Set 10: 1 round
Weights: Heavy
Calf Raise
12 reps

Set 11: 1 round
Weights: Heavy
Calf Raise
12 reps

Set 12: 1 round
Weights: Heavy
Calf Raise
12 reps

Set 13: 1 round
Weights: Heavy
Adduct
12 reps

Set 14: 1 round
Weights: Heavy
Adduct
12 reps

Set 15: 1 round
Weights: Heavy
Adduct
12 reps

Set 16: 1 round
Weights: Heavy
Hip Flex
12 reps

Set 17: 1 round
Weights: Heavy
Hip Flex
12 reps

Set 18: 1 round
Weights: Heavy
Hip Flex
12 reps


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