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Description

3 circuits


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
20 reps
Floor Bridge
Floor Bridge
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
20 reps
Floor Bridge
Floor Bridge
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
20 reps
Floor Bridge
Floor Bridge
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
1 minute

Set 4: 1 round
Sit-Ups
Sit-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps

Set 5: 1 round
Sit-Ups
Sit-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps

Set 6: 1 round
Sit-Ups
Sit-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps

Set 7: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Squats
Squats
40 reps
Plank
Plank
1 minute

Set 8: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Squats
Squats
40 reps
Plank
Plank
1 minute

Set 9: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps
Squats
Squats
40 reps
Plank
Plank
1 minute


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