OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stair stepper cadio


Exercises

Set 1: 1 round
Stair Step Warm Up Single Steps
Resistance: Light
Stair Step Warm Up Single Steps
1 minute
Stair Step Warm Up Cross Over Steps
Resistance: Light
Stair Step Warm Up Cross Over Steps
1 minute
Stair Step Warm Up Left Side Single Steps
Resistance: Light
Stair Step Warm Up Left Side Single Steps
1 minute
Stair Step Warm Up Right Side Single Steps
Resistance: Light
Stair Step Warm Up Right Side Single Steps
1 minute
Stair Step Warm Up Back Leg Lift Steps
Resistance: Light
Stair Step Warm Up Back Leg Lift Steps
1 minute

Set 2: 7 rounds
Stair Step Work
Stair Step Work
1 minute
Stair Step Recover
Stair Step Recover
1 minute

Set 3: 1 round
Stair Step Recover
Stair Step Recover
1 minute

Set 4: 5 rounds
Stair Step Work
Stair Step Work
30 seconds
Stair Step Recover
Stair Step Recover
30 seconds

Set 5: 1 round
Stair Step Cool Down Single Steps
Stair Step Cool Down Single Steps
1 minute
Stair Step Cool Down Crossover Steps
Stair Step Cool Down Crossover Steps
1 minute
Stair Step Cool Down Left Side Steps
Stair Step Cool Down Left Side Steps
1 minute
Stair Step Cool Down Right Side Steps
Stair Step Cool Down Right Side Steps
1 minute
Stair Step Cool Down Back Leg Lift Steps
Stair Step Cool Down Back Leg Lift Steps
1 minute
Rest
Rest
3 minutes

Set 6: 3 rounds
Stability Ball Crunches
Stability Ball Crunches
20 reps
TRX Alternating Double Knee Twisted Crunches
10 reps
TRX Mountain Climbers
TRX Mountain Climbers
10 reps


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
A Week 1&3 Thursday

A Week 1&3 Thursday

Intense Ic_time_32x32 35 mins  
Arms  
B Week 1&3 Tuesday

B Week 1&3 Tuesday

Intense Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
B Week 2&4 Tuesday

B Week 2&4 Tuesday

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair

Workout Categories