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Description

Stair stepper cadio


Exercises

Set 1: 1 round
Stair Step Warm Up Single Steps
Resistance: Light
Stair Step Warm Up Single Steps
1 minute
Stair Step Warm Up Cross Over Steps
Resistance: Light
Stair Step Warm Up Cross Over Steps
1 minute
Stair Step Warm Up Left Side Single Steps
Resistance: Light
Stair Step Warm Up Left Side Single Steps
1 minute
Stair Step Warm Up Right Side Single Steps
Resistance: Light
Stair Step Warm Up Right Side Single Steps
1 minute
Stair Step Warm Up Back Leg Lift Steps
Resistance: Light
Stair Step Warm Up Back Leg Lift Steps
1 minute

Set 2: 7 rounds
Stair Step Work
Stair Step Work
1 minute
Stair Step Recover
Stair Step Recover
1 minute

Set 3: 1 round
Stair Step Recover
Stair Step Recover
1 minute

Set 4: 5 rounds
Stair Step Work
Stair Step Work
30 seconds
Stair Step Recover
Stair Step Recover
30 seconds

Set 5: 1 round
Stair Step Cool Down Single Steps
Stair Step Cool Down Single Steps
1 minute
Stair Step Cool Down Crossover Steps
Stair Step Cool Down Crossover Steps
1 minute
Stair Step Cool Down Left Side Steps
Stair Step Cool Down Left Side Steps
1 minute
Stair Step Cool Down Right Side Steps
Stair Step Cool Down Right Side Steps
1 minute
Stair Step Cool Down Back Leg Lift Steps
Stair Step Cool Down Back Leg Lift Steps
1 minute
Rest
Rest
3 minutes

Set 6: 3 rounds
Stability Ball Crunches
Stability Ball Crunches
20 reps
TRX Alternating Double Knee Twisted Crunches
10 reps
TRX Mountain Climbers
TRX Mountain Climbers
10 reps


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