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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Runkopenkki
12 reps

Set 3: 3 rounds
Penkki
12 reps

Set 4: 3 rounds
Skottipenkki (Haba)
12 reps

Set 5: 3 rounds
Chest Press, Istuen
12 reps

Set 6: 4 rounds
Low Pulley Element - Arm Curl (Haba)
10 reps

Set 7: 3 rounds
Abdominal Crunch Element: Vatsa ja selkä
20 reps

Set 8: 2 rounds
Rotary torso sel: Vatsa Sivuun
20 reps


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