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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Jalkatuoli: Ulosveto
12 reps

Set 3: 3 rounds
Jalkatuoli: Sisäänveto
12 reps

Set 4: 3 rounds
Olkapäätuoli
12 reps

Set 5: 1 round
Jalkaprässi
12 reps

Set 6: 2 rounds
Jalkaprässi: Suorilta koukkuun
12 reps

Set 7: 2 rounds
Multipower: Nosto, Kyynärpäät tangon yläpuolella
12 reps

Set 8: 3 rounds
Abdominal Crunch Element: Vatsa ja selkä
20 reps


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