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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Leuanvetotuoli: Leveä Ote
12 reps

Set 3: 3 rounds
Ojentajatuoli
12 reps

Set 4: 3 rounds
Multipower: Ojentajatyöntö alas
12 reps

Set 5: 3 rounds
Runkopenkki: Tanko kohti napaa
12 reps

Set 6: 3 rounds
Selkätuoli
12 reps

Set 7: 2 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps

Set 8: 3 rounds
Abdominal Crunch Element: Vatsa ja selkä
20 reps

Set 9: 2 rounds
Rotary torso sel: Vatsa Sivuun
20 reps


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