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Description

Meditative Restorative Yin Yoga with prolonged poses. Meridians & Organs affected :Bladder, Gallbladder, Kidney, Liver, Kidneys Spleen. Namaste!


Exercises

Set 1: 1 round
Frog Pose Variante
Frog Pose Variante
1 minute
Half Butterfly Left
Half Butterfly Left
1 minute
Half Butterfly Right
Half Butterfly Right
1 minute
Yin Butterfly
Yin Butterfly
2 minutes
Half Happy Baby Left
Half Happy Baby Left
1 minute
Half Happy Baby Right
Half Happy Baby Right
1 minute
Snail
Snail
1 minute
Sleeping Swan Left
Sleeping Swan Left
2 minutes
Sleeping Swan Right
Sleeping Swan Right
2 minutes

Set 2: 1 round
Reclined Butterfly
Reclined Butterfly
1 minute
Thread the Needle Stretch - Right
Thread the Needle Stretch - Right
2 minutes
Thread the Needle Stretch - Left
Thread the Needle Stretch - Left
2 minutes
Yoga Bridge
Yoga Bridge
1 minute
Child's Pose
Child's Pose
2 minutes
Dragonfly
Dragonfly
2 minutes
Saddle Pose
Saddle Pose
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes


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