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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Rest
Rest
10 seconds

Set 2: 4 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps

Set 3: 4 rounds
Cable Standing Bicep Curl
Cable Standing Bicep Curl
10 reps
Rest
Rest
10 seconds

Set 4: 4 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
10 seconds

Set 5: 4 rounds
Seated Cable Row
10 reps
Rest
Rest
10 seconds

Set 6: 4 rounds
Back Extension Machine
Back Extension Machine
10 reps
Rest
Rest
10 seconds

Set 7: 4 rounds
Ab Crunch Machine
Ab Crunch Machine
10 reps
Rest
Rest
10 seconds


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