OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-up to Downward Dog
1 minute
Speed Back Pulls At CH
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
8 reps
Squat Jumps
Squat Jumps
10 reps
Lunge Jump
Lunge Jump
10 reps
Plank with Arm Lifts
Plank with Arm Lifts
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
OH lat pull down wide grip 20#
12 reps
OH lat pull down reverse grip 20#
12 reps
Runner's Lunge Alt Hop Switch
12 reps
Sumo Squat W/ MB Woodchop
20 reps
Rest
Rest
1 minute


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Climbing Interval Training

Climbing Interval Training

Intense Ic_time_32x32 29 mins  
Biking Interval

Biking Interval

Intense Ic_time_32x32 12 mins  
Foster Workout #1

Foster Workout #1

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Foster Workout #2

Foster Workout #2

Moderate Ic_time_32x32 42 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Foster Workout #3

Foster Workout #3

Moderate Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Foster Workout #4

Foster Workout #4

Moderate Ic_time_32x32 39 mins  
Full Body  

Workout Categories