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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-up to Downward Dog
1 minute
Speed Back Pulls At CH
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
8 reps
Squat Jumps
Squat Jumps
10 reps
Lunge Jump
Lunge Jump
10 reps
Plank with Arm Lifts
Plank with Arm Lifts
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
OH lat pull down wide grip 20#
12 reps
OH lat pull down reverse grip 20#
12 reps
Runner's Lunge Alt Hop Switch
12 reps
Sumo Squat W/ MB Woodchop
20 reps
Rest
Rest
1 minute


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