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Description

Feeling tired, bit sluggish, low energy? Revitalize, re-energize with simple movements and stretches and Finish with Power breathing! !


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds

Set 2: 1 round
Spinal Roll
Spinal Roll
1 minute
Spinal Flex
Spinal Flex
1 minute
Inclined Plane
Inclined Plane
45 seconds
Lion's Breath
Lion's Breath
30 seconds

Workout Discussion

30 Nov
does it really work

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