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Description

Heavy weight.. add weight when reps become easy


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
10 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
10 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
10 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
10 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
10 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
10 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps


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    Rock Hard Abs
    10 minutes, Intense

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