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Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
40 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Double Crunches
Double Crunches
30 reps
Circular Crunches
Circular Crunches
10 reps
Crunches
Crunches
40 reps
Ankle Grabbers
Ankle Grabbers
20 reps


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