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Description

Meditative Restorative Yin Yoga with intense prolonged asana stretches and their counter poses. Meridians & Organs affected :Bladder, Gallbladder, Kidney, Liver, Kidneys Spleen. Namaste!


Exercises

Set 1: 1 round
Frog Pose Variante
Frog Pose Variante
1 min 30 secs
Half Frog Pose Left
Half Frog Pose Left
2 minutes
Half Frog Pose Right
Half Frog Pose Right
2 minutes
Full Frog Pose
Full Frog Pose
2 minutes
Child's Pose
Child's Pose
45 seconds

Set 2: 1 round
Half Butterfly Left
Half Butterfly Left
2 minutes
Half Butterfly Right
Half Butterfly Right
2 minutes
Yin Butterfly
Yin Butterfly
2 minutes
Knee Ot Chest Hug, Rock Side To Side
Knee Ot Chest Hug, Rock Side To Side
1 minute
Half Happy Baby Left
Half Happy Baby Left
2 minutes
Half Happy Baby Right
Half Happy Baby Right
2 minutes
Happy Baby
Happy Baby
45 seconds
Snail
Snail
1 minute
Sleeping Swan Left
Sleeping Swan Left
2 minutes
Sleeping Swan Right
Sleeping Swan Right
2 minutes

Set 3: 1 round
Reclined Butterfly
Reclined Butterfly
1 minute
Thread the Needle Stretch - Right
Thread the Needle Stretch - Right
2 minutes
Thread the Needle Stretch - Left
Thread the Needle Stretch - Left
2 minutes
Yoga Bridge
Yoga Bridge
1 minute
Child's Pose
Child's Pose
2 minutes
Dragonfly
Dragonfly
3 minutes
Saddle Pose
Saddle Pose
3 minutes
Supine Butterfly
Supine Butterfly
3 minutes

Workout Discussion

24 Mar
Ahhh! This frog pose is what I've been trying to find on skimble for a workout I want to make. It doesn't come up when I search though. Must be an exercise you made, eh?

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