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Description

Do all exercises on 1 side, rest then do other side.


Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Fire Hydrant Combo
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Fire Hydrant Combo
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds


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