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Description

Do you're best !!


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
40 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute
Rest
Rest
40 seconds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Rest
Rest
45 seconds
Burpees
Effort: Very Hard
Burpees
1 minute
Rest
Rest
45 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute
Rest
Rest
45 seconds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Rest
Rest
45 seconds
Cycling
Weights: Moderate
Effort: Vigorous
Cycling
20 minutes
Elliptical Machine
Weights: Moderate
Effort: Moderate
Elliptical Machine
20 minutes


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