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Exercises

Set 1: 1 round
1 Butterfly
30 seconds
BREAK
10 seconds
2 Spiderman Plank
30 seconds
BREAK
10 seconds
3 Russian Twist
30 seconds
BREAK
10 seconds
4 Crunches To Heaven
30 seconds
BREAK
10 seconds
5 Alternate Toe Touch
30 seconds
Jumping Jack
30 seconds
Leg Kicking
30 seconds
REST BETWEEN SETS
30 seconds

Set 2: 1 round
1 Butterfly
30 seconds
BREAK
10 seconds
2 Spiderman Plank
30 seconds
BREAK
10 seconds
3 Russian Twist
30 seconds
BREAK
10 seconds
4 Crunches To Heaven
30 seconds
BREAK
10 seconds
5 Alternate Toe Touch
30 seconds
Jumping Jack
30 seconds
Leg Kicking
30 seconds
REST BETWEEN SETS
30 seconds

Set 3: 1 round
1 Butterfly
30 seconds
BREAK
10 seconds
2 Spiderman Plank
30 seconds
BREAK
10 seconds
3 Russian Twist
30 seconds
BREAK
10 seconds
4 Crunches To Heaven
30 seconds
BREAK
10 seconds
5 Alternate Toe Touch
30 seconds
Jumping Jack
30 seconds
Leg Kicking
30 seconds
REST BETWEEN SETS
30 seconds


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