OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 2: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 3: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 4: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 5: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 6: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 7: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 8: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 9: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep

Set 10: 1 round
Burpees
Burpees
10 reps
Mountain climber
10 reps
20m Sprint
1 rep
Jump
10 reps
20m Sprint
1 rep


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense