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Description

30x4 stairs fast pace 30x1 stairs Lunges 3 rounds Trai Stay cool and breathe!! Do it for you're self !!


Exercises

Set 1: 1 round
Stairs Extreme Outdoor
8 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Stairs Extreme Outdoor
8 minutes
Rest
Rest
1 minute

Set 3: 3 rounds
Stairs Extreme Outdoor
10 minutes
Rest
Rest
1 minute


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