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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Side Plank Lift & Reach
Side Plank Lift & Reach
8 reps
Side Plank Lift & Reach
Side Plank Lift & Reach
8 reps
Rest
Rest
10 seconds
Side Plank Knee Crunch
Side Plank Knee Crunch
8 reps
Side Plank Knee Crunch
Side Plank Knee Crunch
8 reps
Rest
Rest
10 seconds
Single Legend Plank Twist Under
Single Legend Plank Twist Under
8 reps
Single Legend Plank Twist Under
Single Legend Plank Twist Under
8 reps
Rest
Rest
10 seconds
Double Side Crunch
Double Side Crunch
8 reps
Double Side Crunch
Double Side Crunch
8 reps
Rest
Rest
10 seconds
Single Leg Bicycles
Single Leg Bicycles
8 reps
Single Leg Bicycles
Single Leg Bicycles
8 reps
Rest
Rest
10 seconds
Double Reach Crunch
Double Reach Crunch
8 reps
Double Reach Crunch
Double Reach Crunch
8 reps
Rest
Rest
10 seconds
Single Locked Bicycles
Single Locked Bicycles
8 reps
Single Locked Bicycles
Single Locked Bicycles
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Side Plank Lift & Reach
Side Plank Lift & Reach
8 reps
Side Plank Lift & Reach
Side Plank Lift & Reach
8 reps
Rest
Rest
10 seconds
Side Plank Knee Crunch
Side Plank Knee Crunch
8 reps
Side Plank Knee Crunch
Side Plank Knee Crunch
8 reps
Rest
Rest
10 seconds
Single Legend Plank Twist Under
Single Legend Plank Twist Under
8 reps
Single Legend Plank Twist Under
Single Legend Plank Twist Under
8 reps
Rest
Rest
10 seconds
Double Side Crunch
Double Side Crunch
8 reps
Double Side Crunch
Double Side Crunch
8 reps
Rest
Rest
10 seconds
Single Leg Bicycles
Single Leg Bicycles
8 reps
Single Leg Bicycles
Single Leg Bicycles
8 reps
Rest
Rest
10 seconds
Double Reach Crunch
Double Reach Crunch
8 reps
Double Reach Crunch
Double Reach Crunch
8 reps
Rest
Rest
10 seconds
Single Locked Bicycles
Single Locked Bicycles
8 reps
Single Locked Bicycles
Single Locked Bicycles
8 reps
Rest
Rest
1 minute


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