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Exercises

Set 1: 4 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
10 seconds

Set 2: 4 rounds
Leg Extension
Leg Extension
10 reps
Rest
Rest
10 seconds

Set 3: 4 rounds
Leg Curls
Leg Curls
10 reps
Rest
Rest
10 seconds

Set 4: 4 rounds
Calf Raise
Calf Raise
10 reps
Rest
Rest
10 seconds


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