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Description

Arms,and,and glutes!


Exercises

Set 1: 1 round
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
10 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps

Set 5: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
10 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps

Set 6: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
10 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps


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