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Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Transition
Transition
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Transition
Transition
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
12 reps
Transition
Transition
15 seconds
Leg extensions
Leg extensions
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Leg Curls
Leg Curls
12 reps
Transition
Transition
15 seconds
Step Ups
Step Ups
15 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Tippy Toes
Tippy Toes
15 reps
Transition
Transition
15 seconds
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Rest
Rest
30 seconds


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