OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Transition
Transition
5 seconds
Ball Arch
Ball Arch
1 minute
Transition
Transition
5 seconds
Ball Crunches
Ball Crunches
1 minute
Transition
Transition
5 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Transition
Transition
5 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Transition
Transition
5 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
1 minute


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Bike+

Bike+

Moderate Ic_time_32x32 20 mins  
Foam Roller 

Foam Roller 🔥

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Foam Roller
Leg Curl

Leg Curl

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories