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Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Transition
Transition
5 seconds
Ball Arch
Ball Arch
1 minute
Transition
Transition
5 seconds
Ball Crunches
Ball Crunches
1 minute
Transition
Transition
5 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Transition
Transition
5 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Transition
Transition
5 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
1 minute


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