OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Transition
Transition
5 seconds
Ball Arch
Ball Arch
1 minute
Transition
Transition
5 seconds
Ball Crunches
Ball Crunches
1 minute
Transition
Transition
5 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Transition
Transition
5 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Transition
Transition
5 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
1 minute


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Bike+

Bike+

Moderate Ic_time_32x32 20 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Leg Extension

Leg Extension

Intense Ic_time_32x32 6 mins  
Stability Ball Tone

Stability Ball Tone

Intense Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Dumbbell

Workout Categories