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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Cat Cow
Cat Cow
1 minute
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute


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