OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Transition
Transition
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Barbell Incline Bench Press
12 reps
Transition
Transition
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Transition
Transition
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Transition
Transition
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense