OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Join us at www.facebook.com/RealResults4RP 7-11 November 2016 for LIVE daily workouts at 7:15AM (GMT)


Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Woodchops
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Insanity

Insanity

Intense Ic_time_32x32 21 mins  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
REshape: Bodyweight Matrix HIIT

REshape: Bodyweight Matrix HIIT

Intense Ic_time_32x32 18 mins  
Lower Body  
Metafit

Metafit

Moderate Ic_time_32x32 19 mins  
Full Body  

Workout Categories