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Description

Join us at www.facebook.com/RealResults4RP 7-11 November 2016 for LIVE daily workouts at 7:15AM (GMT)


Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Woodchops
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
15 seconds


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