OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arms & Abs


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Push-Ups
Push-Ups
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Push-Ups
Push-Ups
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Sit Ups With Twist
Sit Ups With Twist
30 reps
Straight Leg Situps
Straight Leg Situps
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Sit Ups With Twist
Sit Ups With Twist
30 reps
Straight Leg Situps
Straight Leg Situps
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Push-Ups
Push-Ups
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Push-Ups
Push-Ups
15 reps
Bench Dips
Bench Dips
15 reps

Set 7: 1 round
Push-Ups
Push-Ups
15 reps
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Push-Ups
Push-Ups
15 reps
Bench Dips
Bench Dips
15 reps

Set 8: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Sit Ups With Twist
Sit Ups With Twist
30 reps
Straight Leg Situps
Straight Leg Situps
15 reps
Rest
Rest
30 seconds

Set 9: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Sit Ups With Twist
Sit Ups With Twist
30 reps
Straight Leg Situps
Straight Leg Situps
15 reps
Rest
Rest
30 seconds


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Week 1 Monday

Week 1 Monday

Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Week 1 Friday

Week 1 Friday

Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Box or Step, Dumbbell
Monday Week 2

Monday Week 2

Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Jump Rope, Dumbbell
Week 2 Wednesday

Week 2 Wednesday

Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Week 2 Friday

Week 2 Friday

Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Jump Rope

Workout Categories