OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Begin standing with your legs shoulder-width apart with a barbell just in front of you. Grasp the bar with an overhand grip, hands hip-width apart. With bent knees and arms straight, push back with your hips. As you draw the bar up, explosively jump shrug and extend your legs up, getting on your toes momentarily. Next, shrug and pull your bar up right close to your body. Get under the bar by catching the bar with your hands and shoulders. Shift your hips back into a front squat.


Exercises

Set 1: 1 round
Barbell Hang Cleans
Barbell Hang Cleans
1 minute


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mountain Boy

Mountain Boy

Moderate Ic_time_32x32 16 mins  
Legs  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
Day 1 5×5

Day 1 5×5

Intense Ic_time_32x32 34 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench
Workout A

Workout A

Moderate Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Jump Rope
Workout B

Workout B

Intense Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Kettlebell, Cardio Machine
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories