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Exercises

Set 1: 1 round
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Rest
Rest
15 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds


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