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Description

Focusing legs


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
15 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
10 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
10 reps
Curtsy Lunge
Curtsy Lunge
45 seconds
Cable Left Leg Extension
10 reps
Cable Right Leg Extension
10 reps
Side Lunges
Side Lunges
45 seconds
Rest
Rest
1 minute


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