OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk Briskly
Effort: Vigorous
Walk Briskly
5 minutes
Jogging
Effort: Vigorous
Jogging
1 hour
Walk Briskly
Effort: Moderate
Walk Briskly
5 minutes


Related Workouts

  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill

Treadmill

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Saeed "Cardio-core-lower body"

Saeed "Cardio-core-lower body"

Moderate Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories