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Exercises

Set 1: 1 round
Lunges to Squats
40 seconds
Rest
Rest
20 seconds
Squats with Ball Reaches
Squats with Ball Reaches
40 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
20 seconds
Squat With Lateral Arm Raises
40 seconds
Rest
Rest
20 seconds
Deadlift To Squat (cable)
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Thrusters With Dumbbells
40 seconds
Rest
Rest
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Lunges to Squats
40 seconds
Rest
Rest
20 seconds
Squats with Ball Reaches
Squats with Ball Reaches
40 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
20 seconds
Squat With Lateral Arm Raises
40 seconds
Rest
Rest
20 seconds
Deadlift To Squat (cable)
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Thrusters With Dumbbells
40 seconds
Rest
Rest
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds


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