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Exercises

Set 1: 4 rounds
Machine Shoulder Press
Machine Shoulder Press
10 reps
Rest
Rest
10 seconds

Set 2: 4 rounds
Barbell Shrug
Barbell Shrug
10 reps
Rest
Rest
10 seconds

Set 3: 4 rounds
Machine Deltoid Raise
Machine Deltoid Raise
10 reps
Rest
Rest
10 seconds

Set 4: 4 rounds
leverage Shoulder press
leverage Shoulder press
10 reps
Rest
Rest
10 seconds

Set 5: 4 rounds
Cable Front Raise
Cable Front Raise
10 reps
Rest
Rest
10 seconds

Set 6: 4 rounds
Cable Standing deltoid Raise
Cable Standing deltoid Raise
10 reps
Rest
Rest
10 seconds

Set 7: 4 rounds
Barbell Upright Row
Barbell Upright Row
10 reps
Rest
Rest
10 seconds


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