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Description

Full body


Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Straight Leg Jackknife
Straight Leg Jackknife
15 reps
Jump Rope
Jump Rope
2 minutes
Commandos
Commandos
24 reps
Rest
Rest
30 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Straight Leg Jackknife
Straight Leg Jackknife
15 reps
Jump Rope
Jump Rope
2 minutes
Commandos
Commandos
24 reps
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 1 round
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Rest
Rest
30 seconds

Set 7: 1 round
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
30 reps
Push-Ups
Push-Ups
15 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Rest
Rest
30 seconds

Set 8: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Straight Leg Jackknife
Straight Leg Jackknife
15 reps
Jump Rope
Jump Rope
2 minutes
Commandos
Commandos
24 reps
Rest
Rest
30 seconds

Set 9: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Straight Leg Jackknife
Straight Leg Jackknife
15 reps
Jump Rope
Jump Rope
2 minutes
Commandos
Commandos
24 reps
Rest
Rest
30 seconds


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