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Description

Begin by performing 10 reps of each exercise, then 9...all the way to 1. Enjoy!


Exercises

Set 1: 10 rounds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Lunge Jump
Lunge Jump
10 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
10 seconds
Jumping Jacks
Jumping Jacks
10 reps


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<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

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