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Description

Let's work! Grab your dumbbells and a Tabata timer to tell you when to start and stop. Enjoy!


Exercises

Set 1: 4 rounds
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds


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