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Exercises

Set 1: 4 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Inclined Barbell Front Raise
12 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute


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