OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Easy Spartan run


Exercises

Set 1: 1 round
Run 1/2 Mile
Run 1/2 Mile
7 minutes
30 Push-Ups
30 Push-Ups
3 minutes
30 Sit-Ups
30 Sit-Ups
3 minutes
Rest
3 minutes

Set 2: 1 round
Run 1/2 Mile
Run 1/2 Mile
8 minutes
20-Push-Ups
20-Push-Ups
2 mins 30 secs
20 Sit-Ups
20 Sit-Ups
2 mins 30 secs
Rest
3 minutes

Set 3: 1 round
Run 1/2 Mile
Run 1/2 Mile
9 minutes
10 Push-Ups
10 Push-Ups
1 minute
10 Sit-Ups
10 Sit-Ups
1 minute
Rest
1 minute


Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual