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Description

Easy Spartan run


Exercises

Set 1: 1 round
Run 1/2 Mile
Run 1/2 Mile
7 minutes
30 Push-Ups
30 Push-Ups
3 minutes
30 Sit-Ups
30 Sit-Ups
3 minutes
Rest
3 minutes

Set 2: 1 round
Run 1/2 Mile
Run 1/2 Mile
8 minutes
20-Push-Ups
20-Push-Ups
2 mins 30 secs
20 Sit-Ups
20 Sit-Ups
2 mins 30 secs
Rest
3 minutes

Set 3: 1 round
Run 1/2 Mile
Run 1/2 Mile
9 minutes
10 Push-Ups
10 Push-Ups
1 minute
10 Sit-Ups
10 Sit-Ups
1 minute
Rest
1 minute


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