OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Easy Spartan run


Exercises

Set 1: 1 round
Run 1/2 Mile
Run 1/2 Mile
7 minutes
30 Push-Ups
30 Push-Ups
3 minutes
30 Sit-Ups
30 Sit-Ups
3 minutes
Rest
3 minutes

Set 2: 1 round
Run 1/2 Mile
Run 1/2 Mile
8 minutes
20-Push-Ups
20-Push-Ups
2 mins 30 secs
20 Sit-Ups
20 Sit-Ups
2 mins 30 secs
Rest
3 minutes

Set 3: 1 round
Run 1/2 Mile
Run 1/2 Mile
9 minutes
10 Push-Ups
10 Push-Ups
1 minute
10 Sit-Ups
10 Sit-Ups
1 minute
Rest
1 minute


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual