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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
8 reps
Rest
Rest
20 seconds

Set 2: 4 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
6 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
8 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Dumbell Drag Curl
10 reps
Rest
Rest
30 seconds


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