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Description

Ever want to find out if you have what it takes to survive a horror movie?


Exercises

Set 1: 2 rounds
High Knees
Effort: Moderate
High Knees
30 seconds
Duck Walk
Effort: Moderate
Duck Walk
45 seconds
Push-Ups
Push-Ups
10 reps

Set 2: 3 rounds
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
15 seconds
Quick Feet
Quick Feet
1 minute
Rest
Rest
15 seconds
Lateral Hop Overs
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 3 rounds
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds
Power Punches
Effort: Vigorous
Power Punches
45 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
2 minutes

Set 6: 2 rounds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Rest
Rest
15 seconds
Weights: Heavy
Sandbag Drag
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Run
Run
3 minutes

Set 8: 1 round
Stretching Pose
5 minutes


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