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Description

Squash prep


Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
24 reps
Overhead Press
Overhead Press
24 reps
Neck Side Rotations
Neck Side Rotations
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Rope Tricep Push Down
30 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
30 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 reps

Set 2: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Mountain Climbers
Mountain Climbers
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 reps
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 reps


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