OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Standing Forward Bend
Standing Forward Bend
3 seconds
Standing Back Bend
Standing Back Bend
3 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tabata Squats

Tabata Squats

Moderate Ic_time_32x32 4 mins  
Cleaning House

Cleaning House

Moderate Ic_time_32x32 60 mins  
M.O.T.I.V.A.T.I.O.N.

M.O.T.I.V.A.T.I.O.N.

Intense Ic_time_32x32 13 mins  
Walk

Walk

Moderate Ic_time_32x32 30 mins  
House Cleaning

House Cleaning

Moderate Ic_time_32x32 30 mins  
Facial Excersise 

Facial Excersise 💚

Moderate Ic_time_32x32 3 mins 30 secs  

Workout Categories